Today was Chest day and here i did a chest circuit. The routine is down below and if you need any help of you are uncertain of any of the exercises, just give me a holler in the comments below ^_^.
15minutes on the threadmill and 20 minutes on the crossramp.
1. Smith Machine Chest Press 35lbs of 40 reps alternating with 1 minute of Mountain Climber.
2. Incline Chest Press 35lbs of 30 reps alternate with 1 minute of Burpee.
3. Assisted Dips 26kg of 25 reps alternating with 1 minute Cable Crunch with 15kg resistance.
** Tip – when you’re doing the dips, lean forward a bit, till you feel the tension at your chest area and not so much on your triceps.
** Tip 2 – for the cable crunch, try to curl up into a ball as much as you can. You would feel the effect more. Just for variation sake , you can always add a twist to the crunch.
4. Dumbbell Fly 4kg of 15 reps alternating with 1 minute of Knee Raises
Parallel bar Knee Raises 20 x 5