For those of you who aren’t already aware, i’m quite the fitness fanatic. I don’t think i’ve ever been this set on keeping up to a healthy lifestyle or at least an active one on a daily basis. Having said that, i know it’s very hard to keep to a regime such as mine. It’s either you are very discipline or you’re just plain well MAD! I think i’ve entered the latter… LOL
But i digress. RedFM has a fun game called the RedFM Quick Workout! This is only workout where you burn a crazy load of calories in the shortest amount of time AND at the end of it all you get rewarded with a real cool gift.
This is the kind of workout you have to do.. checkout the video below.
i’m going to whip you into the best shape of your life!!
I’ m kidding, no way will i make you do such a hardcore regime. All you really need to do to play is this:-
- When i give you the cue to call..”CALL” hehhe. 03-77281049
- “RUN” on the REDFM Threadmill for just 30 seconds and answer as many random questions as you can. Each correctly answered question is 100 calories.
- That’s it you then “WIN” the reward!!!
12pm every weekday
so make sure your muscles and brain are all geared to go go go!!