Meal diary today 

Breakfast – oats and wheat cereal

Late lunch – green apple + protein bar + 3 packets of the low salt hi fibre jacobs

Dinner – Salad with grilled chicken, sliced tomatoes and mushrooms

 

Leg Workout 

Cardio 10 minutes

Hack Squat – no weights 50 reps, then 70lbs with 60 reps x 3

 

 

Dynamic squats – 50 x 3

 

Leg press 20kg – 50 x 3 alternate with static lunge 15 on each each leg.

 

Abs 200

There was a variety that i did but here’s the basic crunch that you yourself can do

 

Cool Down 10 minutes walking

 

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