Cardio 25 mins  on Crossramp, incline 11%, resistance 7-8, strides 160-190

 

Chest Workout, weight used 2kg

Dumbbell chest press on fitball 30×3

Dumbbell fly on fitball 30×3

Superset : (Dumbbell tricep extension 15 on each arm + tricep pushup 15 ) x3

 

Abs: Crunch 200

Leg Raise alternating straight and bent knee 100

 

 

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