Another 3 more days to the shoot. Pheww.. anxious a bit but working it off as much as i can. Today i pushed as much as i could during my one hour workout. The sweat was immense. You have to try this workout it will really really test your endurance and how much you’re willing to push yourself. Don’t give up on yourself. Just keep going! ^_^

Workout

Cardio: 20interval running 
Sprint 1min: speed 10-15km/h
Walk 30s: speed 5.5-6.0km/h

Circuit 1: Work 30s-20s-10s, No Rest
Set 1: Burpee + mountainclimber + knee tuck jump
Set 2: knee tuck jump + mountainclimber + burpee

Circuit 1: Work 30s-20s-10s, No Rest
Set 1: Side taps + high knees + mule kick
Set 2: mule kick + high knees + sidetaps

Circuit 1: Work 30s-20s-10s, No Rest
Set 1: Burpee + push up + jumping lunges
Set 2: jumping lunges + push up + Burpees

Abs: 5 sets
Decline Leg Raises 20 + Decline sit up 20

 

Food Intake

Morning: Oats with Grapes

Lunch: Tea Chansii Raspberry and Vinegar with Cranberry and Basil Seeds

Dinner: Roasted Chicken Wrap from Subway. Handful of walnuts and one Detox Beetroot Apple and Carrot Juice.

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