I’ve just another week left to a photoshoot that I’ve been told about. That doesn’t leave me with much time and also anytime to play a fool with me workout and especially my diet. So while I’ve been recording whatever I’ve been eating so far -save for last Sunday.. just want to share with you my journey to next weeks photoshoot for a swimsuit cover o.o.

Workout

Cardio: 30mins of Interval Training
Warm up: 2min walk at speed 5.5 km/h and 3min jog at 7.7
Run: 1min speed 10-13.3km/h
Relax: 30s speed 5.5km/h
Last 45s sprint at speed 15km/h

Circuit Training: 3 sets, 4 exercises, no rest in between
Set 1
1min Alt side taps with one jump
30s burpee
15s mountainclimber
10s dynamic squats

Set 2
1min Alt side taps with one jump
30s burpee with push up
15s mountainclimber
10s dynamic squats

Set 3
1min Alt side taps with one jump
30s mule kick
15s mountainclimber
10s dynamic squats

 

 

photo

Food intake

Morning: 3 scoops of oats with 5 big strawberries and grapes. One banana for extra energy and potassium

Lunch: A bunch of grapes and one detox drink from Tea Chansii – Cranberry with Vinegar apple cubes and basil seeds.

Dinner: Kenny Rogers Roasters Quarter Meal with 3 portions of crispy salad. No banana muffin and just water.

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