To really give me a kick in the butt this is how i started my Monday. I pushed as much as i could especially since i totally let go for the past week. Guilt ridden.. this is how i “Reward” myself 😛
30min interval – (2min 8-10km/h, 1min 5.5-7.2)repeat
Circuit: No rest in between sets.
Ex 1: 3 sets = 1min burpee + 30s crunches
Ex 2: 3 sets = 30s mountainclimber + 30s side knee crunch
Ex 3: 3 sets = 30s dynamic squats + 15s close pushup
3 sets = Decline Leg raise 20reps+ Decline crunch 20reps
Cable crunch = 80
Morning: Banana, oats with grapes and one multigrain bread with vegemite
Snack: Japanese Fruit Tea from Tea Chansii
Dinner: Chicken and Mango Salad + Mushroom soup at Citrus.
Snack: pineapple, grapes (not very good to do so.. but better than anything else >.<)