Thursday Workout March 8 aronil March 8, 2012 0 Comments Hi Intensity Cardio 15m. Leg CircuitJumping lunge+knee tuck Jump=30:10-20:15-10:20. Hack squat+burpee=15:5-10:7-5:10. Leg curl 20(35lbs)-15(40lbs)-10(45lbs). Low cardio 20m DinnerNandos Related Comments comments Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Write a comment: Cancel reply MessageName * Email * Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email.