Wednesday Workout March 7 aronil March 7, 2012 0 Comments Circuit Set 1 20s each:Burpee+knee raise+mountain climber+burpee. 1m rest. Set 2 20s: push up burpee+knee raise+mountain climber,pushup burpee. 1min rest. Set 3 20s each: push up burpee+knee raise+mountain climber,pushup split burpee. Done n die! ^_^ Food intake This was lunch! Related Comments comments Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Write a comment: Cancel reply MessageName * Email * Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email.