Cardio
25 mins, resistence 6-7, incline 10, strides per minute 160-200

Circuit
Set 1 – Work 30s-40s-30s-20s-20s
Plank split jump alternate with mountainclimber
Set 2 – Work 40s-30s-20s
Jumping close push up burpee

Abs
Full crunch 100
upper half crunch 100
lower half crunch 100

Dinner

 

 

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