I have been working out for roughly 3 years consistently now. My training has varied quite a fair bit as I was still searching for the perfect way to train my body. I’ve tried doing circuit training, doing lots of cardio, weight training… I’ve done them all and while I do get some results, it’s still not the results I want yet. It’s hard cause it will take time for a person to understand their own body and finally getting the right method. What I’ve been doing so far is more of maintenance and just making sure that my body is still toned. This year however I’m aiming to get my bod stronger and leaner.

With that, I was really really excited when I was approached by Australian Strength Perfomance to be one of their ambassadors for their The 2014 Strength Revolution Tour! 

Here are the ambassadors and I’m so honoured to be apart of this team! 🙂

First let me tell you about about them.

Who is Australian Strength Performance ?

Australian Strength Performance aka ASP was founded by SP was founded by Benjamin Siong, a Science Honours graduate from the University of Melbourne who has combined his extensive knowledge of the anatomical and psychological sciences with his passion for athletic development, physique conditioning and lifestyle enhancement.

Their methods are about strategically combining Fitness Training Programs with optimal nutrition and supplementation. This method can be applied for any individual and I can tell you I’m very impressed by the results of their clients! Some of them are fitness models which is what I hope to aspire to be one day in my life (my ultimate perfect physique). Just take a look at some of the transformations!

This is Coral, who was trained by Coach Priscilla at ASP. Just look at that muscle definition! Well done to both parties!
This is Sophie and she was coached for competition by Coach Ben. Amazing results and such an inspiration!
Here are more examples of transformation, view from the back!

They also have some interesting and educational posts on their website such as the best way to do a squat, choosing the right dumbbell, how to practice to get a chin up, recipes and other methods to enhance one’s training session. You can also check out what they have on their youtube channel!


The The 2014 Strength Revolution Tour workshop is like so: 

Australian Strength Performance presents The 2014 Strength Revolution Tour!

In our first official tour of Southeast Asia, we will be conducting a series of workshops that focus on how to bring your fitness and physique to the next level through effective and efficient training, nutrition and mindset.

PENANG:
Dates: May 10 & 11, 2014
Time: 9am – 5pm
Venue: Jatomi Fitness @ Gurney Plaza

KUALA LUMPUR:
Dates: May 14 & 15, 2014
Time: 9am – 5pm
Venue: Jatomi Fitness @ The Weld

The workshop will include a series of lectures, as well as 4 practical training sessions over 2 days to give you the knowledge and skills you need to achieve your goals! Every participant will also walk away with the official 2014 Strength Revolution Tour Manual, containing in-depth information on all topics covered in the workshops.

All this for ONLY RM599, this is not an opportunity you want to miss!

Visit us at Australian Strength Performance or www.trainasp.com.au

I’ll be sitting in the Penang session but I will also pop by for the Kuala Lumpur session. Really looking forward to getting a better understanding of how to train and the best way to eat. Do check them out for yourself and I’ll update you about what I’ve learnt so far!

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