I’ve been building my base for myself since last year in may. Getting my nutrition and training back on track. All the while increasing knowledge and having a better understanding of my body.

So i would like to call the start of Jan, to be like the serious beginning of me getting ready for comp. First week didn’t turn out like how I wanted it to go but it’s ok, just have to make the next 16 weeks good!

Thank you for joining my journey and next update will be next week on Monday at 8pm onwards.



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