Week 4, it’s the week of the Chinese New Year Weekend. The holidays just don’t stop here in Malaysia. Which means there will be lots of temptations. i’ve been a good girls it’s been 27 days and I’ve been clean, but coach Ben finally allowed me a cheatmeal for the holidays! Totally savoured every bit…

Got my new program for the month! Finally caught up with Coach Ben and i’m glad that he sees improvements. It’s a positive feedback, since the first phase was not meant to shape me as much as this phase. I can only assume my body is reacting well for now…. my biggest worry, is that…

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I’ve been building my base for myself since last year in may. Getting my nutrition and training back on track. All the while increasing knowledge and having a better understanding of my body. So i would like to call the start of Jan, to be like the serious beginning of me getting ready for comp….

I’m sorry. I haven’t been consistent with my Vlog journey. My last video was last year like just after my birthday. Life happens and there were a few complications which i wasn’t sure if i wanted to share. 2017 Changes NEW COACH! First I’m happy to say, that i’m now under the tutelage of Benjamin…

Two weeks since I made the announcement on getting serious for a bikini competition I want to try for next year. I meant to put this update sooner but life happened, i got busy and i just didn’t have the time to shot and edit a video. The competition date I found out is in…

I Wanna take part in a Bikini Competition! This is something I considered doing two years back, but never got to it because i wasn’t mentally prepared nor ready to commit to it. I did say it to a few people but then it just became all talk and no action. Hence this time, I…

As I get older in life, family time with my parents gets more and more precious. I don’t get to spend a lot of time with my parents all the time, cause I’m always out of the house (Yeah  I still live with my parents… soooo?) So when Mother’s Day came around,  I decided to do…

A break is always nice after a busy time from work. Took a trip to Bali for 4 days and 3 nights.. honestly not long enough for me, a whole week would’ve been ideal. My short stay was at 5 star hotel called TS Suites Bali. Of late whenever i search for a hotel, I…

Time is not a luxury most of us have. Especially for the working adult and those who have families. A number of my friends and colleagues often complain that haven’t got the time to go to the gym. I personally say its an excuse, cause it’s all about prioritizing. You can afford to do a…