Today 10th May 2015 is Mother’s Day. I admit, i’m not the best daughter in the world. I’m stubborn, fickleminded, messy and probably I’ll be making a lot more mistakes in my life… Despite all that, the woman I call Mama, will always love me. I came across a bunch of quotes that I’d like to…

Earn Your Armour has finally started in Malaysia! I’ve been waiting for this ever since the launch at Midvalley Megamall. The first event where people gathered to sweat together on top of a roof was held on the 5th of May 2015. What is so cool, is that you know that all around the world,…

I have waited along time to be officially affiliated with a sporting brand for the longest time. Where we can both grow together as a team. I can’t say how excited, honoured, amazed, thankful that Under Armour has decided to sign with me as one of their official Brand Ambassadors in Malaysia. Under Armour is…

I’m still in shock as I write this… Life is really fleeting, every person you meet and know would’ve made an impact in your life… no matter how small. I got the news that the head coach of Saigon Heat, Jason Rabedeaux passed away peacefully on 22 September at his home in Ho Chi Minh city,…

Ah the wonders of my job! In a span of two days, I got to meet and speak with WWE Superstar The Miz! If you didn’t already know WWE Live is coming back to Malaysia on Oct 10-11.   I got to know that Michael Greg “Mike” Mizanin used to be the captain of his…

To all Muslims in the world, sending you my wishes to you and your family and for my non-Muslim friends enjoy the days off with your loved ons. P.S: Go reasonbaly crazy with the lemang and rendang – We’ll burn it off together after the hols  after the food drink water to flush the extra salt…

I was real excited when I learnt you can make guilt free pancakes for breakfast. This recipe is fantastic for those of you are watching your nutrition and you are just tired of having oats everyday. It gets boring and bland sometimes when you are on a eat clean eating journey, but it’s all about…

Yay 2nd Podcast is out! Thanks for watching if you are. This time Ben from TrainASP and I touched on telling the truth about 4 Fitness Myths which are: 1. Lots of Ab Exercises will get you a six pack2. Cardio is a great way to lose fat3. If you’re not sweating, you’re not working…

Hello peeps! I’m super proud and happy to announce that this is my very first fitness podcast aka the FitSpur series which I’ll be doing frequently, touching on nutrition, motivation and training advice. I’ll be doing these podcast mainly with my Master Strength Coach, Ben who’s the founder of Australian Strength Performance (ASP). I’ve worked…

I have been working out for roughly 3 years consistently now. My training has varied quite a fair bit as I was still searching for the perfect way to train my body. I’ve tried doing circuit training, doing lots of cardio, weight training… I’ve done them all and while I do get some results, it’s…