gm2

18th of June 2013, Wednesday marked the day that I started the GM Diet. You can read the diet plan here. 25th of June 2013, the day I completed it! Whoopeee Now finally comes the breakdown of what I did and how I feel in the process. Please note that when I choose to take on…

7 days.. lose from 10-17lbs.. Sure! I’m game! Today I’ve decided to embark on a new diet journey that would last for exactly 7 days. It’s called the “GM Diet” aka “GM Seven”. I first heard about the diet from a colleague of mine who was already midway and I figure there’s no harm in giving…

Here are my top 10 workouts that I’d do at home, that don’t require any equipments and it’s enough to get your heart racing. You can mix them up for your circuit and you’re done for the day.

cny

Chinese New Year is coming to an end and during the season I created these two infographics. I was actually inspired by another website called Her World from Singapore. Chinese New Year like any other festive season means it’s a time to eat eat eat. In the land of KL, it’s unheard of if you…

We all want that nice flat tummy. A flatter tummy is not just better aesthetically but it’s also better for your health overall. Why because large waistlines filled with belly fat are indicators of higher possibilities of diseases and other health complications. Here are a few of ways you can shape up your mid section….

Get some YOU time! Carve out some quality time for yourself every day and do an activity that you enjoy. Be sure to schedule this time like you would a meeting, and follow through with it. It’ll boost your self-confidence and get you off the couch. You can oopt to do something active and fun…

***Warning very very lonnnnnnnnggg post, but you won’t be bored !*** Have you noticed that the number of “runs” held this year seem to have increased? I think it’s great! Some of the run are organised for charities and others are just as fun competitions. Among the one’s i’ve heard of are the Mens’s Health…

Keeping fit is a way of life and it’s hard discipline. To keep my mind in check I have to find ways to motivate myself. One of them is by looking at pictures of amazingly fit people. When you have a visual, it’s easier for you to imagine what your goal is. So lemme share…

I’ll admit that even though the gym is nearly like a second home to me… sometimes I get real tired of going to the place. My body will reach a plateau  and it will say..”Man.. I’m BORED!”. When the mind says that, the body will soon follow and my muscles will reject the workouts. Cardio…

Starting healthy is not easy. I know it isn’t.. in fact the day i decided to go on my crazy low carb diet, i was mentally very psyched to do so. This high motivation feeling is a personal and you have to search deep within yourself or have something to trigger it. But i found…

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