I Wanna take part in a Bikini Competition! This is something I considered doing two years back, but never got to it because i wasn’t mentally prepared nor ready to commit to it. I did say it to a few people but then it just became all talk and no action. Hence this time, I…

For the next 3 months, I will be eating nothing but food prepared by Huios Meal Prep (Check them out here) Whole point is to see a physique change at the end. I’ve been taking it easy for a while and i think by the end of this year it’ll be nice to see some…

The Earn Your Armour first series by Under Armour had it’s finale on Tuesday 2nd June 2015. I’ve been to all three sessions in the series and I can humbly say that the finale was brutal! It was a very satisfactory workout session. Great seeing a group of people all sweating it out to burn…

Earn Your Armour has finally started in Malaysia! I’ve been waiting for this ever since the launch at Midvalley Megamall. The first event where people gathered to sweat together on top of a roof was held on the 5th of May 2015. What is so cool, is that you know that all around the world,…

I was real excited when I learnt you can make guilt free pancakes for breakfast. This recipe is fantastic for those of you are watching your nutrition and you are just tired of having oats everyday. It gets boring and bland sometimes when you are on a eat clean eating journey, but it’s all about…

Yay 2nd Podcast is out! Thanks for watching if you are. This time Ben from TrainASP and I touched on telling the truth about 4 Fitness Myths which are: 1. Lots of Ab Exercises will get you a six pack2. Cardio is a great way to lose fat3. If you’re not sweating, you’re not working…

Hello peeps! I’m super proud and happy to announce that this is my very first fitness podcast aka the FitSpur series which I’ll be doing frequently, touching on nutrition, motivation and training advice. I’ll be doing these podcast mainly with my Master Strength Coach, Ben who’s the founder of Australian Strength Performance (ASP). I’ve worked…

I have been working out for roughly 3 years consistently now. My training has varied quite a fair bit as I was still searching for the perfect way to train my body. I’ve tried doing circuit training, doing lots of cardio, weight training… I’ve done them all and while I do get some results, it’s…

This week I’ll be flying off to Phuket and I wanted to look good for my holiday. I’ll be honest that I haven’t been very good with my diet lately in the past three weeks. Let me tell you how bad, in one day I had a lot of muruku, two mini magnums, gummi bears…

I was never a runner.. like a long distance runner and I never liked running out doors. I was perhaps a person that would give a burst of energy and speed up at moment.. what’s that called. Ah yes a sprinter! So when I hear of people going long distance or even for marathons, i’m…