Starting healthy is not easy. I know it isn’t.. in fact the day i decided to go on my crazy low carb diet, i was mentally very psyched to do so. This high motivation feeling is a personal and you have to search deep within yourself or have something to trigger it. But i found…

I LOVE Pinterest! It’s exactly like getting a cork board and putting up all your favourite quotes, motivational lines and pictures. Except its on my computer screen! Loveeeeeeee One new way of sharing content recently online is via pictures. I always believe that visuals are very powerful and Pinterest has started a whole new wave…

Being a fanatic of fitness, i’ve always admired the ladies who are fitness models. Among my favourite fitness models are Jamie Eason, Lyzabeth Lopez and Jennifer Nicole Lee. These ladies are pure motivation, just by looking at their pictures. Its must be so so so incredibly hard to be in shape all the time, i’ve…

Just to make things fun at the gym, I decided to do a theme for my workout. A mix of cardio and a fast circuit training, followed by abs to finish it off. All this was done under an hour. Fast and intense for your body to feel the afterburn effect. After watching Spider-man, the…

I tell you it’s a hard life.. it really is… and i share your pain when it comes to wanting to keep up with a lifestyle that takes a lot of discipline and determination. I’m talking about a healthy and fit lifestyle. You’re not alone on this journey of wanting to start or even to…

After 4 days of not working out i finally got down to the gym again. Trust me 4 days of complete torture. When I miss even a day of sweat, I feel the pangs of guilt and my muscles just crave for movement (even though i know it’s good to rest it at least for…

About a month ago i wrote about an event i went to which was the Vibrance Kegel Device Media gathering. It’s not the first time i’ve been introduced to the term Kegel, but i never knew it to be such a serious matter.Then again i shouldn’t be too surprised because our Pelvic Floor Muscles (PFM)…..

The day of the shoot.. Hee that’s a story by itself ^_^ . So on the day of photoshoot.. i really contemplated to just rest and probably eat whatever i wanted however, i felt the pang of guilt. Instead i decided to do at least something. Hence i managed a very simple circuit enough to…

  I think my body needs a longer rest duration. But thats the problem.. when i rest i feel guilt and feel restless. hOwever  know my body needs the rest. Anyone so tomorrow is judgement day to see if all the extreme workouts and watching the diet has paid off. So my final workout before…

1 more day to go to the photoshoot. Diet is really key but making my fat burn is also a must. However it’s the weekend and i was too lazy to go to the gym. So i did this workout at home. One thing i don’t like about working in my house – the marble floor. There’s a reason why gyms a more appropriate for working out because the floors are hollow and not stiff hard like marble. Doing it on a floor that has no “bounce” is just bad for your knees cause the impact will just hit you straight all the way to your spine. That’s what i feel anyway.