OOooo was browsing Youtube today and i cannot wait to incorporate some of these exercises from Nike into my circuits.

Another 3 more days to the shoot. Pheww.. anxious a bit but working it off as much as i can. Today i pushed as much as i could during my one hour workout. The sweat was immense. You have to try this workout it will really really test your endurance and how much you’re willing…

Try this work out to give yourself a boost blast in the morning. Didn’t take more than 15minutes.. however it made me feel like it was for ever.

Yesterday i rested and considered it cheat day. Wish i hadn’t.. i didn’t over cheat but i did have one too many servings of mee hoon… dammit this is exactly why you should cook for thyself. Love my family but man it’s hard sometimes when you are watching your diet with others who will eat…

I’ve just another week left to a photoshoot that I’ve been told about. That doesn’t leave me with much time and also anytime to play a fool with me workout and especially my diet. So while I’ve been recording whatever I’ve been eating so far -save for last Sunday.. just want to share with you…

Yesterday was rest / cheat day due to circumstances. So today it was time to push myself again. Do it yourself home workouts. ^_^ My last circuit training was on Monday. But even though my house is not fully equipped like a gym I will always find one way to have a pool of sweat…

Workout today was short but intense enough for a good sweat. Plus body is still sore from the chest and leg workout this week. Thursday it was all about the cardio and just some quick abs. Did another ab machine this time for variation so that the muscles are always surprised Workout Cardio 30minutes interval…

My chest and triceps are still sore from yesterday. So not doing any upper body but it’s full concentration on lower body. LEG WORKOUT DAY! Yay!!! Yes, i love working out my legs, one of my favourite body parts. Workout Routine Warm up: 20mins on the wave machine (don’t like >.<) Leg Workout:Hack Squat: 20lbs…

Everytime i workout i ultimately feel invigorated and it’s the best time for me to destress. Having a good sweat is the only time when i’m not thinking about work and all i visualize in my head is getting the goal of finishing a run or an exercise. All i see before me is the…

To really give me a kick in the butt this is how i started my Monday. I pushed as much as i could especially since i totally let go for the past week. Guilt ridden.. this is how i “Reward” myself 😛 Workout Cardio: 30min interval – (2min 8-10km/h, 1min 5.5-7.2)repeat Circuit: No rest in between…