Get intimate with your Pelvic Floor Muscles! What an attention grabbing tagline! Before i get on with the rest of the post, i want to first make it very clear, this is an educational post and it is not meant to be suggestive.. as much as you would like for it to be ūüėõ ok…

This is the first time ever The Star newspaper has organised an event like this. I was pretty excited to hear about it, cause there’s no better time than now, for people to get educated on how to start living healthy. ¬†The Star Health Fair is the 1st fair in Malaysia to incorporate every aspects…

Monday has come and gone but before the the sun comes up for Tuesday. Just want to share with you an intense workout i did today. I have to admit i really just let go over the weekend and pretty much ate whatever i want. Felt the sluggish and rubbish food just circulating through the…

Yesterday night i had the wonderful pleasure again of meeting Peter Schmeichel. I met him briefly at the launch of the EUFA EURO 2012 Media Event launch (highly doubt he remembered me lol, but it’s all good ^_^ ). He had a very busy schedule of going around KL yesterday to meet and great fans…

Workout¬†Celebrity Fitness Malaysia¬†Cardio:30mins Circuit Exercise: Try doing this, you’ll get a crazy mad workout!Set 1: (Squat + Dumbbell Shoulder Press 2kg) 20reps x 3 when you finish each exercise5 burpees¬†Set 2: (Pushup + Dumbbell Row 2kg) 7reps x 3 + 5 BurpeesAbs 250   Food intake   Dinner:

Workout at¬†Celebrity Fitness Malaysia Cardio: 30mins Chest WorkoutSet 1:Chest press 30×3 (20lbs) alt 5 burpees last set 10 burpeesSet 2:Lat pulldown 20×3 (20lbs) alt with 5,7,10 tuck jumpSet 3:Shoulder press 15×3 20lbsAbs crunches 200 Food Intake Morning:¬†Oats and a banana Lunch:Wrapped tortila with roasted and added terriyaki chicken. Mountains of lettuce, tomato, olives, pickles and…

Cardio 20min Circuit training.Set 1: pushup burpee 30sX3. Set 2: elbow plank to full arm plank with random jumps 40sx3. Set 3: running on the spot random push up 45sx3. Abs crunch variation 200 DietMorning: Tosai TelurLunch: Tortilla wrap, roasted chicken added teriyaki chicken, lettuce, tomatoes, pickles, black olives and jalapenoDinner: Tosai Telur and chicken

Hi Intensity Cardio 15m. Leg CircuitJumping lunge+knee tuck Jump=30:10-20:15-10:20. Hack squat+burpee=15:5-10:7-5:10. Leg curl 20(35lbs)-15(40lbs)-10(45lbs). Low cardio 20m DinnerNandos

Circuit Set 1 20s each:Burpee+knee raise+mountain climber+burpee. 1m rest. Set 2 20s: push up burpee+knee raise+mountain climber,pushup burpee. 1min rest. Set 3 20s each: push up burpee+knee raise+mountain climber,pushup split burpee. Done n die! ^_^ Food intake  This was lunch!

Last week was Chinese New Year and it was a horrendous horrendous week of cheating. When I say cheat, I really really went all out in cheating.. Now here’s something of a shocker.. I EAT!! I do and just cause i workout does not mean i get to over eat or I get to eat…