Meal today Breakfast – oats + macadamia nuts +wheat cereal + raisins + banana Lunch- apple+Tau fu Fa with brown sugar+protein bar Dinner – Warm Mediterranian Chicken with beans and baby spinach Workout Today i pumped up a bit more on the cardio. need to do more cardio soon. Warm up was 10 minutes on…

Cardio 25 mins  on Crossramp, incline 11%, resistance 7-8, strides 160-190   Chest Workout, weight used 2kg Dumbbell chest press on fitball 30×3 Dumbbell fly on fitball 30×3 Superset : (Dumbbell tricep extension 15 on each arm + tricep pushup 15 ) x3   Abs: Crunch 200 Leg Raise alternating straight and bent knee 100…

After hearing the number of repetitions i was required to do for my workout.. i nearly fainted, but look look i did. So let’s get cracking.  ^_^ Workout Cardio 20 minutes  – I usually interval it if it’s only 20minutes. But this time due to overdoing it for the leg workout yesterday (click here), i…

Meal diary today  Breakfast – oats and wheat cereal Late lunch – green apple + protein bar + 3 packets of the low salt hi fibre jacobs Dinner – Salad with grilled chicken, sliced tomatoes and mushrooms   Leg Workout  Cardio 10 minutes Hack Squat – no weights 50 reps, then 70lbs with 60 reps…

Saturday was a chill out rest day and technically a cheat day. But today it was a full out cardio session. 1 hour on the cross ramp and then 200 quality ab crunches. If you’re wondering how I got through a torturous hour.. it will be music. Music is what fuels me and this is…

Meals: breakfast:  oats with wholemeal cornflakes and raisins Snack: 1 guava late lunch: veggie and two spoons of tuna, protein bar Dinner: Ceaser Salad with grilled chicken, diced tomatoes and portobello mushrooms. No dressing no croutons   Workouts Cardio 10 minute steady run on 8.8 Circuit:1 set = burpee alternate with  knee raise = 1min-1min-45secs2…

Workout Day 2 Warm up 15mins on the Cross Ramp high speed Incline 16 and Resistance 3-7 Close grip chin up 3sets of 15reps with 33lbs Knee raise 30seconds altenate  with seated row at 25lbs 20reps ,second set knee raise 45sec at 25reps and the last set knee raise 1min at 30reps Lat pulldown 3sets…

Today was Chest day and here i did a chest circuit. The routine is down below and if you need any help of you are uncertain of any of the exercises, just give me a holler in the comments below ^_^.   Cardio 15minutes on the threadmill and 20 minutes on the crossramp.   Chest…

After a week of not doing any leg workouts.. i finally got to complete my workout cycle. It felt entirely wrong knowing that i didn’t have a leg workout slotted into my week. >.< So here’s what i did today. Cross Ramp 15 minute warm up   Hex squat 100lbs –  15 reps200lbs  – 15…

How awesome would it be, if you lost weight and got rewarded with cash? That is exactly what is going down at Bangsar this Sunday called the “Body Makeover Challenge”, a collaborative project between Celebrity Fitness and The News Straits Times paper. As a person who enjoys fitness and keeping up with a ridiculous healthy…