I was real excited when I learnt you can make guilt free pancakes for breakfast. This recipe is fantastic for those of you are watching your nutrition and you are just tired of having oats everyday. It gets boring and bland sometimes when you are on a eat clean eating journey, but it’s all about…

Chinese New Year is coming to an end and during the season I created these two infographics. I was actually inspired by another website called Her World from Singapore. Chinese New Year like any other festive season means it’s a time to eat eat eat. In the land of KL, it’s unheard of if you…

A few weeks ago I had the pleasure of being invited by the Kenny Rogers Roasters team to try out their Chinese New Year platter. Always been a fan of Kenny Rogers Roasters cause I really enjoy the food and the way the food has been cooked. All of the food has been cooked in…

Starting healthy is not easy. I know it isn’t.. in fact the day i decided to go on my crazy low carb diet, i was mentally very psyched to do so. This high motivation feeling is a personal and you have to search deep within yourself or have something to trigger it. But i found…

Being always on the hunt quick and healthy food. I came across on a small little cafe called Quick Bites San Francisco at Publika Shopping Gallery. Not a huge place, but cozy and comfortable enough if you want something fast to eat. It’s a smart, simple concept. They designed the place in such a way…

I’m still on a mission for places with healthy food and I was delighted to make a visit to Cameron Valley Tea House along Bangsar. When i first heard Cameron Valley, I assumed I would need to make a trip to Cameron Highlands itself. To my delight this quaint tea house was located in the…

After 4 days of not working out i finally got down to the gym again. Trust me 4 days of complete torture. When I miss even a day of sweat, I feel the pangs of guilt and my muscles just crave for movement (even though i know it’s good to rest it at least for…

I’m always a big fan of kebabs because they are fast to prepare and just as healthy as you getting a sandwich from say subway. Currently i’m on the hunt of finding heathy and convenient food in KL, especially ones that are close to my gym. So imagine how happy i was when a new…

I’m big on places that have healthy food because they aren’t easy to find. Keeping to diet that works best for you in KL is the worse thing ever. Simply because food that is cooked in healthy way like grilled/steamed/baked are not readily available. So when i see one that fits to my diet, i’m…