Cardio 20min Circuit training.Set 1: pushup burpee 30sX3. Set 2: elbow plank to full arm plank with random jumps 40sx3. Set 3: running on the spot random push up 45sx3. Abs crunch variation 200 DietMorning: Tosai TelurLunch: Tortilla wrap, roasted chicken added teriyaki chicken, lettuce, tomatoes, pickles, black olives and jalapenoDinner: Tosai Telur and chicken

Hi Intensity Cardio 15m. Leg CircuitJumping lunge+knee tuck Jump=30:10-20:15-10:20. Hack squat+burpee=15:5-10:7-5:10. Leg curl 20(35lbs)-15(40lbs)-10(45lbs). Low cardio 20m DinnerNandos

Circuit Set 1 20s each:Burpee+knee raise+mountain climber+burpee. 1m rest. Set 2 20s: push up burpee+knee raise+mountain climber,pushup burpee. 1min rest. Set 3 20s each: push up burpee+knee raise+mountain climber,pushup split burpee. Done n die! ^_^ Food intake  This was lunch!

I’m sure you all know who sang this song. and the JOE BROOKS TRIO are going to be performing it live in Malaysia on 3rd March at KL Live. This is the first time they’ve touched our Malaysian soil and wow it was an honour to meet the three boys. From Left to Right –…

I listen to music practically everyday.. other than the fact it’s part of my job to do so as a radio jock.. so whenever the chance arises for me to catch these amazing songs performed live, i never hesitate in making sure i get a pair of tickets. To make it even more fantastic i…

Here’s a story for you. I remember i had my first Valentine 8 years ago. It was a memorable one, which ended up with me getting into a relationship. Needless to say as the years progressed Valentine’s Day didn’t become a nice picture for me. Instead it was a day of stress. Because a couple…

Last week was Chinese New Year and it was a horrendous horrendous week of cheating. When I say cheat, I really really went all out in cheating.. Now here’s something of a shocker.. I EAT!! I do and just cause i workout does not mean i get to over eat or I get to eat…

Taking a time out from everything else to wish you all Happy New Year of the Dragon 2012! May this Year of the Dragon be one that is filled with good health, wealth, prosperity and happiness for all of you. Chinese New Year is just like any other celebration for me. Traditions are not a…

Meal today Breakfast – oats + macadamia nuts +wheat cereal + raisins + banana Lunch- apple+Tau fu Fa with brown sugar+protein bar Dinner – Warm Mediterranian Chicken with beans and baby spinach Workout Today i pumped up a bit more on the cardio. need to do more cardio soon. Warm up was 10 minutes on…

Cardio 25 mins  on Crossramp, incline 11%, resistance 7-8, strides 160-190   Chest Workout, weight used 2kg Dumbbell chest press on fitball 30×3 Dumbbell fly on fitball 30×3 Superset : (Dumbbell tricep extension 15 on each arm + tricep pushup 15 ) x3   Abs: Crunch 200 Leg Raise alternating straight and bent knee 100…