To all Muslims in the world, sending you my wishes to you and your family and for my non-Muslim friends enjoy the days off with your loved ons. P.S: Go reasonbaly crazy with the lemang and rendang – We’ll burn it off together after the hols  after the food drink water to flush the extra salt…

I was real excited when I learnt you can make guilt free pancakes for breakfast. This recipe is fantastic for those of you are watching your nutrition and you are just tired of having oats everyday. It gets boring and bland sometimes when you are on a eat clean eating journey, but it’s all about…

Yay 2nd Podcast is out! Thanks for watching if you are. This time Ben from TrainASP and I touched on telling the truth about 4 Fitness Myths which are: 1. Lots of Ab Exercises will get you a six pack2. Cardio is a great way to lose fat3. If you’re not sweating, you’re not working…

Hello peeps! I’m super proud and happy to announce that this is my very first fitness podcast aka the FitSpur series which I’ll be doing frequently, touching on nutrition, motivation and training advice. I’ll be doing these podcast mainly with my Master Strength Coach, Ben who’s the founder of Australian Strength Performance (ASP). I’ve worked…

I have been working out for roughly 3 years consistently now. My training has varied quite a fair bit as I was still searching for the perfect way to train my body. I’ve tried doing circuit training, doing lots of cardio, weight training… I’ve done them all and while I do get some results, it’s…

Am the kinda person that loves a good bargain so I was pretty impressed when I was introduced to this new Samsung application called Galaxy Life. It’s pretty cool as this app will cater to your lifestyle and it’ll show you of some exclusive premium bargains ranging from food, entertainment, applications, fashion and .. just…

I’m still kicking myself for missing Alicia Keys’ first concert in Malaysia. So since coming on board to the Mix.FM family, I was ecstatic to hear that we were the official radio station for her Set The World on Fire Tour in KL. She blessed us with her angelic and keyboard talents on the 27th…

This week I’ll be flying off to Phuket and I wanted to look good for my holiday. I’ll be honest that I haven’t been very good with my diet lately in the past three weeks. Let me tell you how bad, in one day I had a lot of muruku, two mini magnums, gummi bears…

The Street Fair with A Cause is Back ~~~~~~ It’s always a fun time hosting for ChurpChurp and to do it last year was a blast. So to be able to do it for a second time round, is always a pleasure. This time the fun filled all day event was held at Setia City…

I was never a runner.. like a long distance runner and I never liked running out doors. I was perhaps a person that would give a burst of energy and speed up at moment.. what’s that called. Ah yes a sprinter! So when I hear of people going long distance or even for marathons, i’m…