The recent Thursday I had the wonderful opportunity to host a sneak preview of Drum Tao – Art of Drum in Kuala Lumpur, which was held at the center court of One Utama Shopping Complex. I shall be honest, the first time i heard of them was through my buddy Mike and thanks to him…

I’ll admit that even though the gym is nearly like a second home to me… sometimes I get real tired of going to the place. My body will reach a plateau  and it will say..”Man.. I’m BORED!”. When the mind says that, the body will soon follow and my muscles will reject the workouts. Cardio…

Ahhh it’s that time of the year for my Muslim friends to celebrate Hari Raya. After a month of fasting (not an easy feat) it’s now time to celebrate conquering their inner demons – like how Azura would say 🙂 This would be my second year at Red Fm and this year we got all…

Last month I had the honor of hosting the Somersby Garden Party which also happens to be the first big introduction to KL-ites about the new cider drink from Carlsberg Malaysia, the Somersby Apple Cider. The event was held at the Pavilion between Weissbrau and La Bodega with an adorable barn looking set up. There…

Starting healthy is not easy. I know it isn’t.. in fact the day i decided to go on my crazy low carb diet, i was mentally very psyched to do so. This high motivation feeling is a personal and you have to search deep within yourself or have something to trigger it. But i found…

I LOVE Pinterest! It’s exactly like getting a cork board and putting up all your favourite quotes, motivational lines and pictures. Except its on my computer screen! Loveeeeeeee One new way of sharing content recently online is via pictures. I always believe that visuals are very powerful and Pinterest has started a whole new wave…

The Olympics is upon us and happening this very moment. The launch was amazing and it showed a great “history” lesson of England. The last time i went to England was years ago on a trip with my friend and her family. It’s one of my most memorable holidays, as enjoyed the wonderful sights of…

Being a fanatic of fitness, i’ve always admired the ladies who are fitness models. Among my favourite fitness models are Jamie Eason, Lyzabeth Lopez and Jennifer Nicole Lee. These ladies are pure motivation, just by looking at their pictures. Its must be so so so incredibly hard to be in shape all the time, i’ve…

Just to make things fun at the gym, I decided to do a theme for my workout. A mix of cardio and a fast circuit training, followed by abs to finish it off. All this was done under an hour. Fast and intense for your body to feel the afterburn effect. After watching Spider-man, the…

“The human world is a mess, life under the sea is better than anything they got up there… Under the Sea, Under the Sea.. Down where is wetter, down where it’s better, take it from me.” Words from Sebastian the talking crab and right hand man… um crab of King Triton in the movie The…