It’s now Day 4 of the  Flyaway to Yeosu Expo contest!! Getting close to finding out who’s the winner!! Monday introduced you to the beautiful sights of Odongdo Island, Tuesday it was too Hyangiram Hermitage, Wednesday the serene scenes of Songgwangsa Temple and Thursday we shall see the magnificent….   Kyongbok Palace  The Kyongbok Palace or the Gyeongbokgung Palace…

This is day 3 of the Flyaway to Yeosu Expo contest and on Monday introduced you to the beautiful sights of Odongdo Island, Tuesday it was too Hyangiram Hermitage. I’m really hoping there will be time to visit that place when we arrive there. Today however i wanna share another historical and gorgeous place to…

This is the second day of the Flyaway to Yeosu Contest. The first day i talked about Odongdo Island, so now lets look at another tourist attraction that one shouldn’t miss. Hyangiram Hermitage Temple… Nestling amongst a forest of camellias on Mt Geumo (which translates to “large golden sea tortoise”) Hyangiram Hermitage (???). A beautiful…

I mentioned in this post that you could win a trip with me to Korea for the Yeosu Expo 2012. Well let’s begin the contest 🙂 One of the tourist attractions of Yeosu happens to be Odongdo Island. The Odongdo Island of Yeosu is a must to visit. According to the legend, a phoenix used to…

After 4 days of not working out i finally got down to the gym again. Trust me 4 days of complete torture. When I miss even a day of sweat, I feel the pangs of guilt and my muscles just crave for movement (even though i know it’s good to rest it at least for…

The time of the year, where everyone takes time to celebrate the lady who means the most in our lives.. our Mother. Some would say this is the day that you should remember your mother and treat her like a queen. In my opinion, we should treat her like a Queen everyday. This is a…

About a month ago i wrote about an event i went to which was the Vibrance Kegel Device Media gathering. It’s not the first time i’ve been introduced to the term Kegel, but i never knew it to be such a serious matter.Then again i shouldn’t be too surprised because our Pelvic Floor Muscles (PFM)…..

The day of the shoot.. Hee that’s a story by itself ^_^ . So on the day of photoshoot.. i really contemplated to just rest and probably eat whatever i wanted however, i felt the pang of guilt. Instead i decided to do at least something. Hence i managed a very simple circuit enough to…

  I think my body needs a longer rest duration. But thats the problem.. when i rest i feel guilt and feel restless. hOwever  know my body needs the rest. Anyone so tomorrow is judgement day to see if all the extreme workouts and watching the diet has paid off. So my final workout before…

1 more day to go to the photoshoot. Diet is really key but making my fat burn is also a must. However it’s the weekend and i was too lazy to go to the gym. So i did this workout at home. One thing i don’t like about working in my house – the marble floor. There’s a reason why gyms a more appropriate for working out because the floors are hollow and not stiff hard like marble. Doing it on a floor that has no “bounce” is just bad for your knees cause the impact will just hit you straight all the way to your spine. That’s what i feel anyway.