To really give me a kick in the butt this is how i started my Monday. I pushed as much as i could especially since i totally let go for the past week. Guilt ridden.. this is how i “Reward” myself 😛 Workout Cardio: 30min interval – (2min 8-10km/h, 1min 5.5-7.2)repeat Circuit: No rest in between…

Get intimate with your Pelvic Floor Muscles! What an attention grabbing tagline! Before i get on with the rest of the post, i want to first make it very clear, this is an educational post and it is not meant to be suggestive.. as much as you would like for it to be 😛 ok…

This is the first time ever The Star newspaper has organised an event like this. I was pretty excited to hear about it, cause there’s no better time than now, for people to get educated on how to start living healthy.  The Star Health Fair is the 1st fair in Malaysia to incorporate every aspects…

Monday has come and gone but before the the sun comes up for Tuesday. Just want to share with you an intense workout i did today. I have to admit i really just let go over the weekend and pretty much ate whatever i want. Felt the sluggish and rubbish food just circulating through the…

Yesterday night i had the wonderful pleasure again of meeting Peter Schmeichel. I met him briefly at the launch of the EUFA EURO 2012 Media Event launch (highly doubt he remembered me lol, but it’s all good ^_^ ). He had a very busy schedule of going around KL yesterday to meet and great fans…

I’m big on places that have healthy food because they aren’t easy to find. Keeping to diet that works best for you in KL is the worse thing ever. Simply because food that is cooked in healthy way like grilled/steamed/baked are not readily available. So when i see one that fits to my diet, i’m…

Strike a Pose.. Strike a Pose… Vogue…Vogue Come on, vogueLet your body move to the music (move to the music)Hey, hey, heyCome on, vogueLet your body go with the flow (go with the flow)You know you can do it All you need is your own imagination   The lyrics to the song Vogue created by…

The event everyone is just waiting for.. the glitz and glamour combined with fast cars… Yeap Johnnie Walker Black Circuit is back for 2012!! Last year i went to two Johnnie Walker Black Circuit Events. The first was at the Mines and the second one was at KL Live. I shall just say that i…

Workout Celebrity Fitness Malaysia Cardio:30mins Circuit Exercise: Try doing this, you’ll get a crazy mad workout!Set 1: (Squat + Dumbbell Shoulder Press 2kg) 20reps x 3 when you finish each exercise5 burpees Set 2: (Pushup + Dumbbell Row 2kg) 7reps x 3 + 5 BurpeesAbs 250   Food intake   Dinner:

Workout at Celebrity Fitness Malaysia Cardio: 30mins Chest WorkoutSet 1:Chest press 30×3 (20lbs) alt 5 burpees last set 10 burpeesSet 2:Lat pulldown 20×3 (20lbs) alt with 5,7,10 tuck jumpSet 3:Shoulder press 15×3 20lbsAbs crunches 200 Food Intake Morning: Oats and a banana Lunch:Wrapped tortila with roasted and added terriyaki chicken. Mountains of lettuce, tomato, olives, pickles and…