08 Jan Cardio Day
Saturday was a chill out rest day and technically a cheat day.
But today it was a full out cardio session. 1 hour on the cross ramp and then 200 quality ab crunches.
If you’re wondering how I got through a torturous hour.. it will be music. Music is what fuels me and this is what i was listening to..well some of it anyway. ^_^
On another note.. The gym i’m at Celebrity Fitness has a new membership card and i really like the new look of it hehe.
Can you see it? What do you think of the new Celebrity Fitness card? ^_^