09 Jan Burn Them Legs Workout
Meal diary today
Breakfast – oats and wheat cereal
Late lunch – green apple + protein bar + 3 packets of the low salt hi fibre jacobs
Dinner – Salad with grilled chicken, sliced tomatoes and mushrooms
Leg Workout
Cardio 10 minutes
Hack Squat – no weights 50 reps, then 70lbs with 60 reps x 3
Dynamic squats – 50 x 3
Leg press 20kg – 50 x 3 alternate with static lunge 15 on each each leg.
Abs 200
There was a variety that i did but here’s the basic crunch that you yourself can do
Cool Down 10 minutes walking
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