Chest it Out Workout - Linora Low
6482
post-template-default,single,single-post,postid-6482,single-format-standard,qode-music-1.0.1,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,qode-theme-ver-15.0,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.7,vc_responsive
 

Chest it Out Workout

Chest it Out Workout

Cardio 25 mins  on Crossramp, incline 11%, resistance 7-8, strides 160-190

 

Chest Workout, weight used 2kg

Dumbbell chest press on fitball 30×3

Dumbbell fly on fitball 30×3

Superset : (Dumbbell tricep extension 15 on each arm + tricep pushup 15 ) x3

 

Abs: Crunch 200

Leg Raise alternating straight and bent knee 100

 

 

No Comments

Post A Comment