12 Jan Circuit and Cardio Day
Breakfast – oats + macadamia nuts +wheat cereal + raisins + banana
Lunch- apple+Tau fu Fa with brown sugar+protein bar
Dinner – Warm Mediterranian Chicken with beans and baby spinach
Today i pumped up a bit more on the cardio. need to do more cardio soon.
Warm up was 10 minutes on the cross ramp
This was a simple circuit but a tough one. just using only three main exercises : The lizard followed by the Donkey Kick and last but not least knee raises. Do 3 sets. First set work yourself for 1 minute and rest for 30 seconds. Second set work 45 seconds and rest for 30 seconds. Third and final set work for 30 and rest for 20seconds.
Finishing off with a 30 minute cardio session.
Phew now that felt good!
If you want to try the workout, do do do!
Try to push yourself as much as you can. You want to make yourself stronger and better all the time! Don’t give up! Watch out for the next workout tomorrow! Cheeriosss