30 Jan Overcheating Means Punishments
Last week was Chinese New Year and it was a horrendous horrendous week of cheating. When I say cheat, I really really went all out in cheating..
Now here’s something of a shocker.. I EAT!!
I do and just cause i workout does not mean i get to over eat or I get to eat whatever i want and how much of whatever i want.
People can make fun and say “oh.. Linora’s allergic to food” or “Oh Linora is nuts”. Yes i do admit that i am strict with my diet, i do it because i know my body and i know what happens when i let go. I know where my weaknesses are when it comes to eating and that is why i’m strict and fussy about my diet. Some people do not understand for a simple reason, they do not see the need to want to take care of their diet. Just a random rambling thought..
While i am strict, there are days where i let go…
So where was .. ah yes last week was a massive cheat week and yesterday was just nuts.. i’m not going to state it but i’ll just admit that i cheated a lot in my food and type of food intake. >.<
Today to ease my guilt, i went on a partial liquid diet.
Morning: oats + walnuts + macadamia nuts.
Snack: Green tea Venti latte with soy milk and very little sugar
Snack/Post workout: Royal booster – Beetroot, green apple and Chlorophyll & Body Builder Smoothie – Banana, strawberry, soy milk and low fat berry yoghurt.
Cardio 60 mins
Ab crunches 500