Monday Workout March 6 - Linora Low
6638
post-template-default,single,single-post,postid-6638,single-format-standard,qode-music-1.0.1,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,qode-theme-ver-15.0,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.7,vc_responsive
 

Monday Workout March 6

Monday Workout March 6

Morning

Threadmill Cardio: 35:02 mins 
Distance: 5km

 

Evening:

Leg Workout

Dynamic squats – 30 x 3sets
Jumping Lunges – 16 x 2sets and 1 set 20 reps  altenate with 5 burpees
Leg curls –20 x 3 sets at 17.5lbs
Adduction -15 x 3 sets at 45 lbs
Abs 350 crunches

 

Food Intake

Brunch: Eggs Royale – Salmon, two poached eggs, wholemeal bread and sauteed button mushrooms

Pre Workout – Protein Bar

Dinner: Tosai Telur and Tandoori Chicken

No Comments

Post A Comment