02 May Wednesday Workout: Hot Intense Circuit Training
only 6 more days to shoot girl.. come on.. Focus!!!!
Warmup: Jog 10min
Mountainclimber + Burpee + Knee Tuck Jump + Mule kick+Side taps (actually it was suppose to be set 1.. but i forgot one exercise >.<)
Circuit Training: Work 15s in between exercise.No rest till all complete.
Mountainclimber + Burpee + Knee Tuck Jump + Mule kick + Side taps + High Knees
Crosstrainer 5m + Threadmill Run 5m speed 8.21 km/h
Crosstrainer 5m + Threadmill Run 5m speed 8km/h
(Decline Leg Raises 20+ Decline Full Sit Up 20) x 3 sets
Decline bicycle kicks 20×4.
Push yourself all the time.. and don’t forget to stretch ^_^
Morning: 2 and a half scoop of oats and grapes
Lunch: Tea Chansii Green Tea Mango Jelly and Basil Seeds… sigh really wish i had more food intake.
Dinner: Wild Mushroom soup and Thai Mango Salad.
Snack: handfull of walnuts and a prune.. (sad sad lol)