I am a firm believer that when you take care of yourself internally, externally will show. Since I embarked on my journey of self-discovery with health and fitness, I’ve made it a point to make sure that my body (and organs) are working in their...
A few weeks back, I was invited by Abbott for their event - Gentle is Good: The Smart Way of Managing Chronic Constipation. Purpose of the day was to share the importance of having enough fiber in your body. I’m always appreciative of events like...
Week 4, it's the week of the Chinese New Year Weekend. The holidays just don't stop here in Malaysia. Which means there will be lots of temptations. i've been a good girls it's been 27 days and I've been clean, but coach Ben finally allowed...
Got my new program for the month! Finally caught up with Coach Ben and i'm glad that he sees improvements. It's a positive feedback, since the first phase was not meant to shape me as much as this phase. I can only assume my body...
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I've been building my base for myself since last year in may. Getting my nutrition and training back on track. All the while increasing knowledge and having a better understanding of my body. So i would like to call the start of Jan, to be like...
I'm sorry. I haven't been consistent with my Vlog journey. My last video was last year like just after my birthday. Life happens and there were a few complications which i wasn't sure if i wanted to share. 2017 Changes NEW COACH! First I'm happy to say, that...
Two weeks since I made the announcement on getting serious for a bikini competition I want to try for next year. I meant to put this update sooner but life happened, i got busy and i just didn't have the time to shot and edit...
I Wanna take part in a Bikini Competition! [embed]https://www.youtube.com/watch?v=LrsTWyHKvPI[/embed] This is something I considered doing two years back, but never got to it because i wasn't mentally prepared nor ready to commit to it. I did say it to a few people but then it just became...
As I get older in life, family time with my parents gets more and more precious. I don't get to spend a lot of time with my parents all the time, cause I'm always out of the house (Yeah I still live with my parents...