Posted at 18:01h
in
Fitness
by linoralow
I’ve just another week left to a photoshoot that I’ve been told about. That doesn’t leave me with much time and also anytime to play a fool with me workout and especially my diet. So while I’ve been recording whatever I’ve been eating so far...
Posted at 19:50h
in
Fitness
by linoralow
Yesterday was rest / cheat day due to circumstances. So today it was time to push myself again. Do it yourself home workouts. ^_^ My last circuit training was on Monday. But even though my house is not fully equipped like a gym I will...
Posted at 00:40h
in
Ads,
Beauty
by linoralow
Gimme a big Mwwwuuuuaahhhh!
Lol that's the impression i would get with a brand by the name of Kiss Me. It's a really adorable brand that came all the way from Japan, hence the main "mascott" would be this anime looking character with extremely big watery...
Posted at 04:04h
in
Fitness
by linoralow
Workout today was short but intense enough for a good sweat. Plus body is still sore from the chest and leg workout this week. Thursday it was all about the cardio and just some quick abs. Did another ab machine this time for variation so...
Posted at 19:53h
in
Fitness
by linoralow
My chest and triceps are still sore from yesterday. So not doing any upper body but it's full concentration on lower body. LEG WORKOUT DAY! Yay!!!
Yes, i love working out my legs, one of my favourite body parts.
Workout Routine
Warm up: 20mins on the wave machine...
Posted at 13:55h
in
Nutrition
by linoralow
I'm always a big fan of kebabs because they are fast to prepare and just as healthy as you getting a sandwich from say subway. Currently i'm on the hunt of finding heathy and convenient food in KL, especially ones that are close to my...
Posted at 19:10h
in
Fitness
by linoralow
Everytime i workout i ultimately feel invigorated and it's the best time for me to destress. Having a good sweat is the only time when i'm not thinking about work and all i visualize in my head is getting the goal of finishing a run...
Posted at 18:51h
in
Fitness
by linoralow
To really give me a kick in the butt this is how i started my Monday. I pushed as much as i could especially since i totally let go for the past week. Guilt ridden.. this is how i "Reward" myself :P
Workout
Cardio: 30min interval - (2min...
Posted at 14:35h
in
Activities
by linoralow
Last week The Star shared with the The RedFM Jocks a new piece of technology that will revolutionize print media. Last Thursday there was a special logo printed on the papers.. so if you were wondering what that weird looking red square was - It's called the iSnap!
So what is it well read on. :)
iSnap is an...
Posted at 12:04h
in
Ads,
Fitness
by linoralow
Get intimate with your Pelvic Floor Muscles!
What an attention grabbing tagline! Before i get on with the rest of the post, i want to first make it very clear, this is an educational post and it is not meant to be suggestive.. as much as...