I’ve just another week left to a photoshoot that I’ve been told about. That doesn’t leave me with much time and also anytime to play a fool with me workout and especially my diet. So while I’ve been recording whatever I’ve been eating so far...
Yesterday was rest / cheat day due to circumstances. So today it was time to push myself again. Do it yourself home workouts. ^_^ My last circuit training was on Monday. But even though my house is not fully equipped like a gym I will...
Gimme a big Mwwwuuuuaahhhh! Lol that's the impression i would get with a brand by the name of Kiss Me. It's a really adorable brand that came all the way from Japan, hence the main "mascott" would be this anime looking character with extremely big watery...
Workout today was short but intense enough for a good sweat. Plus body is still sore from the chest and leg workout this week. Thursday it was all about the cardio and just some quick abs. Did another ab machine this time for variation so...
My chest and triceps are still sore from yesterday. So not doing any upper body but it's full concentration on lower body. LEG WORKOUT DAY! Yay!!! Yes, i love working out my legs, one of my favourite body parts. Workout Routine Warm up: 20mins on the wave machine...
I'm always a big fan of kebabs because they are fast to prepare and just as healthy as you getting a sandwich from say subway. Currently i'm on the hunt of finding heathy and convenient food in KL, especially ones that are close to my...
Everytime i workout i ultimately feel invigorated and it's the best time for me to destress. Having a good sweat is the only time when i'm not thinking about work and all i visualize in my head is getting the goal of finishing a run...
To really give me a kick in the butt this is how i started my Monday. I pushed as much as i could especially since i totally let go for the past week. Guilt ridden.. this is how i "Reward" myself :P Workout Cardio: 30min interval - (2min...
Last week The Star shared with the The RedFM Jocks a new piece of technology that will revolutionize print media. Last Thursday there was a special logo printed on the papers.. so if you were wondering what that weird looking red square was - It's called the iSnap! So what is it well read on. :) iSnap is an...
Get intimate with your Pelvic Floor Muscles! What an attention grabbing tagline! Before i get on with the rest of the post, i want to first make it very clear, this is an educational post and it is not meant to be suggestive.. as much as...