21 Mar Johnnie Walker Black Circuit is Back!
The event everyone is just waiting for.. the glitz and glamour combined with fast cars...
Author: linoralow
21 Mar Agent 7.7 Mission 2
Previously Agent 7.7 is reviewing the photos he took of the day’s earlier pursuit. From the naked eye, it seems as if it was just a meeting between two men yet the Super AMOLED Plus screen reveals everything in minute details and it seems like a...
20 Mar The Science Behind Brand’s Essence of Chicken
Ever since my life started as a radio Jock, i can honestly tell you sometimes i feel like my brain never sleeps. I'm always thinking of what to do next, what should come on next for the show, how i should word something before i...
19 Mar Uniqlo UT Orla Kiely Collection
Little green apples and little leaves but in different colours hehe.. I can't help but think of my mom when i saw the new Uniqo Collection by Orla Kiely. Reminds of me mum because she loves patterns like these, plus my mom is bubbly person like...
16 Mar Agent 7.7 mission 1 Continued…
Previously Plot Twister 2 "To his horror, Google Maps showed the GALAXY Tab 7.7 was located at his very own HQ!" "Was that why, Lana was searching for something on the night he got jumped by her. OH NO, what was she up to? What on earth’s name is Agent S...
15 Mar Tuesday Workout March 15
Workout Celebrity Fitness Malaysia Cardio:30mins Circuit Exercise: Try doing this, you'll get a crazy mad workout!Set 1: (Squat + Dumbbell Shoulder Press 2kg) 20reps x 3 when you finish each exercise5 burpees Set 2: (Pushup + Dumbbell Row 2kg) 7reps x 3 + 5 BurpeesAbs 250 Food intake Dinner: ...
15 Mar Wednesday Workout March 14
Workout at Celebrity Fitness Malaysia Cardio: 30mins Chest WorkoutSet 1:Chest press 30x3 (20lbs) alt 5 burpees last set 10 burpeesSet 2:Lat pulldown 20x3 (20lbs) alt with 5,7,10 tuck jumpSet 3:Shoulder press 15x3 20lbsAbs crunches 200 Food Intake Morning: Oats and a banana Lunch:Wrapped tortila with roasted and added terriyaki chicken. Mountains of...
12 Mar Agent 7.7 Mission 1
Agent 7.7 woke up with a throbbing headache. Memories of last night’s events seemed hazy to him. All he remembers is the smoky bar and the last drink he had, before finding himself covered in cold sweat on the floor of his hotel room. He searches around for...
09 Mar Friday Workout March 9
Cardio 20min Circuit training.Set 1: pushup burpee 30sX3. Set 2: elbow plank to full arm plank with random jumps 40sx3. Set 3: running on the spot random push up 45sx3. Abs crunch variation 200 DietMorning: Tosai TelurLunch: Tortilla wrap, roasted chicken added teriyaki chicken, lettuce, tomatoes, pickles, black olives and jalapenoDinner:...
08 Mar Thursday Workout March 8
Hi Intensity Cardio 15m. Leg CircuitJumping lunge+knee tuck Jump=30:10-20:15-10:20. Hack squat+burpee=15:5-10:7-5:10. Leg curl 20(35lbs)-15(40lbs)-10(45lbs).Low cardio 20m DinnerNandos ...