linoralow, Author at Linora Low - Page 19 of 31
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Author: linoralow

Previously Agent 7.7 is reviewing the photos he took of the day’s earlier pursuit. From the naked eye, it seems as if it was just a meeting between two men yet the Super AMOLED Plus screen reveals everything in minute details and it seems like a...

Previously Plot Twister 2 "To his horror, Google Maps showed the GALAXY Tab 7.7 was located at his very own HQ!" "Was that why, Lana was searching for something on the night he got jumped by her. OH NO, what was she up to? What on earth’s name is Agent S...

Workout Celebrity Fitness Malaysia Cardio:30mins Circuit Exercise: Try doing this, you'll get a crazy mad workout!Set 1: (Squat + Dumbbell Shoulder Press 2kg) 20reps x 3 when you finish each exercise5 burpees Set 2: (Pushup + Dumbbell Row 2kg) 7reps x 3 + 5 BurpeesAbs 250   Food intake   Dinner: ...

Workout at Celebrity Fitness Malaysia Cardio: 30mins Chest WorkoutSet 1:Chest press 30x3 (20lbs) alt 5 burpees last set 10 burpeesSet 2:Lat pulldown 20x3 (20lbs) alt with 5,7,10 tuck jumpSet 3:Shoulder press 15x3 20lbsAbs crunches 200 Food Intake Morning: Oats and a banana Lunch:Wrapped tortila with roasted and added terriyaki chicken. Mountains of...

Agent 7.7 woke up with a throbbing headache. Memories of last night’s events seemed hazy to him. All he remembers is the smoky bar and the last drink he had, before finding himself covered in cold sweat on the floor of his hotel room. He searches around for...

Cardio 20min Circuit training.Set 1: pushup burpee 30sX3. Set 2: elbow plank to full arm plank with random jumps 40sx3. Set 3: running on the spot random push up 45sx3. Abs crunch variation 200 DietMorning: Tosai TelurLunch: Tortilla wrap, roasted chicken added teriyaki chicken, lettuce, tomatoes, pickles, black olives and jalapenoDinner:...