linoralow, Author at Linora Low - Page 20 of 31
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Author: linoralow

Circuit Set 1 20s each:Burpee+knee raise+mountain climber+burpee. 1m rest. Set 2 20s: push up burpee+knee raise+mountain climber,pushup burpee. 1min rest. Set 3 20s each: push up burpee+knee raise+mountain climber,pushup split burpee. Done n die! ^_^ Food intake This was lunch! ...

MorningThreadmill Cardio: 35:02 mins Distance: 5km   Evening: Leg Workout Dynamic squats - 30 x 3setsJumping Lunges - 16 x 2sets and 1 set 20 reps  altenate with 5 burpeesLeg curls --20 x 3 sets at 17.5lbsAdduction -15 x 3 sets at 45 lbsAbs 350 crunches   Food Intake Brunch: Eggs Royale - Salmon,...

Cardio25 mins, resistence 6-7, incline 10, strides per minute 160-200 CircuitSet 1 – Work 30s-40s-30s-20s-20sPlank split jump alternate with mountainclimberSet 2 – Work 40s-30s-20sJumping close push up burpee AbsFull crunch 100upper half crunch 100lower half crunch 100 Dinner     ...

I have just one word when i saw this collection. GENKIII!!!!!!!!!!!!!!!!!!!!!! I first came across One Piece the comic years ago when i was still in high school - written and illustrated by Eiichiro Oda. I remember reading the translated version of this famous Japanese comic in Malay. Oh i...

Last weekend i was scouting about for things to talk about for my segment the Red Steal on my show The Red Hub. While walking through The Curve's Street Market / Bazaar. A particular stall caught my eye. A petite, hippiesh, cool looking lady stood...