linoralow, Author at Linora Low - Page 22 of 31
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Author: linoralow

Meal today Breakfast - oats + macadamia nuts +wheat cereal + raisins + banana Lunch- apple+Tau fu Fa with brown sugar+protein bar Dinner - Warm Mediterranian Chicken with beans and baby spinach Workout Today i pumped up a bit more on the cardio. need to do more cardio soon. Warm up...

Cardio 25 mins  on Crossramp, incline 11%, resistance 7-8, strides 160-190   Chest Workout, weight used 2kg Dumbbell chest press on fitball 30x3 Dumbbell fly on fitball 30x3 Superset : (Dumbbell tricep extension 15 on each arm + tricep pushup 15 ) x3   Abs: Crunch 200 Leg Raise alternating straight and bent...

I've been very particular about my skin for the past couple of years. The largest organ of your body is your skin and while every part of you is important, taking care of your skin should be a priority. See I have pretty sensitive skin...

Meal diary today  Breakfast - oats and wheat cereal Late lunch - green apple + protein bar + 3 packets of the low salt hi fibre jacobs Dinner - Salad with grilled chicken, sliced tomatoes and mushrooms   Leg Workout  Cardio 10 minutes Hack Squat - no weights 50 reps, then 70lbs...

Saturday was a chill out rest day and technically a cheat day. But today it was a full out cardio session. 1 hour on the cross ramp and then 200 quality ab crunches. If you're wondering how I got through a torturous hour.. it will be music....

Meals: breakfast:  oats with wholemeal cornflakes and raisins Snack: 1 guava late lunch: veggie and two spoons of tuna, protein bar Dinner: Ceaser Salad with grilled chicken, diced tomatoes and portobello mushrooms. No dressing no croutons   Workouts Cardio 10 minute steady run on 8.8 Circuit:1 set = burpee alternate with  knee raise...

Workout Day 2 Warm up 15mins on the Cross Ramp high speed Incline 16 and Resistance 3-7 Close grip chin up 3sets of 15reps with 33lbs Knee raise 30seconds altenate  with seated row at 25lbs 20reps ,second set knee raise 45sec at 25reps and the last set knee...