Ever since I injured my lower back late 2011, I've been cautious about my movements. Now i make it a point to strengthen my core and improve my flexibility. An activity I've found to be able to help me do just that, Yoga!! The one...
18th of June 2013, Wednesday marked the day that I started the GM Diet. You can read the diet plan here. 25th of June 2013, the day I completed it! Whoopeee Now finally comes the breakdown of what I did and how I feel in the process. Please...
7 days.. lose from 10-17lbs.. Sure! I'm game! Today I've decided to embark on a new diet journey that would last for exactly 7 days. It's called the "GM Diet" aka "GM Seven". I first heard about the diet from a colleague of mine who was already...
7 days.. lose from 10-17lbs.. Sure! I'm game! Today I've decided to embark on a new diet journey that would last for exactly 7 days. It's called the "GM Diet" aka "GM Seven". I first heard about the diet from a colleague of mine who was already...
Here are my top 10 workouts that I’d do at home, that don’t require any equipments and it’s enough to get your heart racing. You can mix them up for your circuit and you’re done for the day....
Chinese New Year is coming to an end and during the season I created these two infographics. I was actually inspired by another website called Her World from Singapore. Chinese New Year like any other festive season means it's a time to eat eat eat....
Chinese New Year is coming to an end and during the season I created these two infographics. I was actually inspired by another website called Her World from Singapore. Chinese New Year like any other festive season means it's a time to eat eat eat....
We all want that nice flat tummy. A flatter tummy is not just better aesthetically but it's also better for your health overall. Why because large waistlines filled with belly fat are indicators of higher possibilities of diseases and other health complications. Here are a...
Get some YOU time!Carve out some quality time for yourself every day and do an activity that you enjoy. Be sure to schedule this time like you would a meeting, and follow through with it. It’ll boost your self-confidence and get you off the couch....
Get some YOU time!Carve out some quality time for yourself every day and do an activity that you enjoy. Be sure to schedule this time like you would a meeting, and follow through with it. It’ll boost your self-confidence and get you off the couch....