Fitness Archives - Page 2 of 7 - Linora Low
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Fitness

Ever since I injured my lower back late 2011, I've been cautious about my movements. Now i make it a point to strengthen my core and improve my flexibility. An activity I've found to be able to help me do just that, Yoga!! The one...

7 days.. lose from 10-17lbs.. Sure! I'm game! Today I've decided to embark on a new diet journey that would last for exactly 7 days. It's called the "GM Diet" aka "GM Seven". I first heard about the diet from a colleague of mine who was already...

7 days.. lose from 10-17lbs.. Sure! I'm game! Today I've decided to embark on a new diet journey that would last for exactly 7 days. It's called the "GM Diet" aka "GM Seven". I first heard about the diet from a colleague of mine who was already...

We all want that nice flat tummy. A flatter tummy is not just better aesthetically but it's also better for your health overall. Why because large waistlines filled with belly fat are indicators of higher possibilities of diseases and other health complications. Here are a...