Yesterday was rest / cheat day due to circumstances. So today it was time to push myself again. Do it yourself home workouts. ^_^ My last circuit training was on Monday. But even though my house is not fully equipped like a gym I will...
Workout today was short but intense enough for a good sweat. Plus body is still sore from the chest and leg workout this week. Thursday it was all about the cardio and just some quick abs. Did another ab machine this time for variation so...
My chest and triceps are still sore from yesterday. So not doing any upper body but it's full concentration on lower body. LEG WORKOUT DAY! Yay!!! Yes, i love working out my legs, one of my favourite body parts. Workout Routine Warm up: 20mins on the wave machine...
Everytime i workout i ultimately feel invigorated and it's the best time for me to destress. Having a good sweat is the only time when i'm not thinking about work and all i visualize in my head is getting the goal of finishing a run...
To really give me a kick in the butt this is how i started my Monday. I pushed as much as i could especially since i totally let go for the past week. Guilt ridden.. this is how i "Reward" myself :P Workout Cardio: 30min interval - (2min...
Get intimate with your Pelvic Floor Muscles! What an attention grabbing tagline! Before i get on with the rest of the post, i want to first make it very clear, this is an educational post and it is not meant to be suggestive.. as much as...
This is the first time ever The Star newspaper has organised an event like this. I was pretty excited to hear about it, cause there's no better time than now, for people to get educated on how to start living healthy. The Star Health Fair...
Monday has come and gone but before the the sun comes up for Tuesday. Just want to share with you an intense workout i did today. I have to admit i really just let go over the weekend and pretty much ate whatever i want....
Yesterday night i had the wonderful pleasure again of meeting Peter Schmeichel. I met him briefly at the launch of the EUFA EURO 2012 Media Event launch (highly doubt he remembered me lol, but it's all good ^_^ ). He had a very busy schedule...
Workout Celebrity Fitness Malaysia Cardio:30mins Circuit Exercise: Try doing this, you'll get a crazy mad workout!Set 1: (Squat + Dumbbell Shoulder Press 2kg) 20reps x 3 when you finish each exercise5 burpees Set 2: (Pushup + Dumbbell Row 2kg) 7reps x 3 + 5 BurpeesAbs 250 Food intake Dinner: ...