Fitness Archives - Page 6 of 7 - Linora Low
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Fitness

Workout at Celebrity Fitness Malaysia Cardio: 30mins Chest WorkoutSet 1:Chest press 30x3 (20lbs) alt 5 burpees last set 10 burpeesSet 2:Lat pulldown 20x3 (20lbs) alt with 5,7,10 tuck jumpSet 3:Shoulder press 15x3 20lbsAbs crunches 200 Food Intake Morning: Oats and a banana Lunch:Wrapped tortila with roasted and added terriyaki chicken. Mountains of...

Cardio 20min Circuit training.Set 1: pushup burpee 30sX3. Set 2: elbow plank to full arm plank with random jumps 40sx3. Set 3: running on the spot random push up 45sx3. Abs crunch variation 200 DietMorning: Tosai TelurLunch: Tortilla wrap, roasted chicken added teriyaki chicken, lettuce, tomatoes, pickles, black olives and jalapenoDinner:...

Circuit Set 1 20s each:Burpee+knee raise+mountain climber+burpee. 1m rest. Set 2 20s: push up burpee+knee raise+mountain climber,pushup burpee. 1min rest. Set 3 20s each: push up burpee+knee raise+mountain climber,pushup split burpee. Done n die! ^_^ Food intake This was lunch! ...

Meal today Breakfast - oats + macadamia nuts +wheat cereal + raisins + banana Lunch- apple+Tau fu Fa with brown sugar+protein bar Dinner - Warm Mediterranian Chicken with beans and baby spinach Workout Today i pumped up a bit more on the cardio. need to do more cardio soon. Warm up...

Cardio 25 mins  on Crossramp, incline 11%, resistance 7-8, strides 160-190   Chest Workout, weight used 2kg Dumbbell chest press on fitball 30x3 Dumbbell fly on fitball 30x3 Superset : (Dumbbell tricep extension 15 on each arm + tricep pushup 15 ) x3   Abs: Crunch 200 Leg Raise alternating straight and bent...

Meal diary today  Breakfast - oats and wheat cereal Late lunch - green apple + protein bar + 3 packets of the low salt hi fibre jacobs Dinner - Salad with grilled chicken, sliced tomatoes and mushrooms   Leg Workout  Cardio 10 minutes Hack Squat - no weights 50 reps, then 70lbs...

Saturday was a chill out rest day and technically a cheat day. But today it was a full out cardio session. 1 hour on the cross ramp and then 200 quality ab crunches. If you're wondering how I got through a torturous hour.. it will be music....