Fitness Archives - Page 7 of 7 - Linora Low
213
archive,paged,category,category-fitness-and-health,category-213,paged-7,category-paged-7,qode-music-1.0.1,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,qode-theme-ver-15.0,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.7,vc_responsive
 

Fitness

Meals: breakfast:  oats with wholemeal cornflakes and raisins Snack: 1 guava late lunch: veggie and two spoons of tuna, protein bar Dinner: Ceaser Salad with grilled chicken, diced tomatoes and portobello mushrooms. No dressing no croutons   Workouts Cardio 10 minute steady run on 8.8 Circuit:1 set = burpee alternate with  knee raise...

Workout Day 2 Warm up 15mins on the Cross Ramp high speed Incline 16 and Resistance 3-7 Close grip chin up 3sets of 15reps with 33lbs Knee raise 30seconds altenate  with seated row at 25lbs 20reps ,second set knee raise 45sec at 25reps and the last set knee...

After a week of not doing any leg workouts.. i finally got to complete my workout cycle. It felt entirely wrong knowing that i didn't have a leg workout slotted into my week. >.< So here's what i did today. Cross Ramp 15 minute warm up   Hex...

How awesome would it be, if you lost weight and got rewarded with cash? That is exactly what is going down at Bangsar this Sunday called the "Body Makeover Challenge", a collaborative project between Celebrity Fitness and The News Straits Times paper. As a person who enjoys...