Meals: breakfast: oats with wholemeal cornflakes and raisins Snack: 1 guava late lunch: veggie and two spoons of tuna, protein bar Dinner: Ceaser Salad with grilled chicken, diced tomatoes and portobello mushrooms. No dressing no croutons Workouts Cardio 10 minute steady run on 8.8 Circuit:1 set = burpee alternate with knee raise...
Workout Day 2 Warm up 15mins on the Cross Ramp high speed Incline 16 and Resistance 3-7 Close grip chin up 3sets of 15reps with 33lbs Knee raise 30seconds altenate with seated row at 25lbs 20reps ,second set knee raise 45sec at 25reps and the last set knee...
Today was Chest day and here i did a chest circuit. The routine is down below and if you need any help of you are uncertain of any of the exercises, just give me a holler in the comments below ^_^. Cardio 15minutes on the threadmill and...
After a week of not doing any leg workouts.. i finally got to complete my workout cycle. It felt entirely wrong knowing that i didn't have a leg workout slotted into my week. >.< So here's what i did today. Cross Ramp 15 minute warm up Hex...
How awesome would it be, if you lost weight and got rewarded with cash? That is exactly what is going down at Bangsar this Sunday called the "Body Makeover Challenge", a collaborative project between Celebrity Fitness and The News Straits Times paper. As a person who enjoys...
I admit to being a gym junkie! Yes and i'm proud of it. Keeping up with a healthy lifestyle is honestly mad, insane and tragic sometimes. but it is something i choose. Diet is one thing to watch out for.. and of course having a...
I'm making some changes to my Workout routines, so i'm now going with some circuit training and pumping up the cardio time. For those of you who want to try out something different.. this was my routine on Tuesday. Go as many as you can...
This will be one of the first blog posts that will talk about me as a fitness nut.. So are you having trouble getting motivated to go to the dreaded gym? Let me just say, that it's really really hard to try and motivate yourself....