Personal Archives - Page 2 of 3 - Linora Low
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Personal

MorningThreadmill Cardio: 35:02 mins Distance: 5km   Evening: Leg Workout Dynamic squats - 30 x 3setsJumping Lunges - 16 x 2sets and 1 set 20 reps  altenate with 5 burpeesLeg curls --20 x 3 sets at 17.5lbsAdduction -15 x 3 sets at 45 lbsAbs 350 crunches   Food Intake Brunch: Eggs Royale - Salmon,...

Cardio25 mins, resistence 6-7, incline 10, strides per minute 160-200 CircuitSet 1 – Work 30s-40s-30s-20s-20sPlank split jump alternate with mountainclimberSet 2 – Work 40s-30s-20sJumping close push up burpee AbsFull crunch 100upper half crunch 100lower half crunch 100 Dinner     ...