Date: 24-27 October 2019

The Fit Sisters Retreat is an all female retreat that has been created by Linora and Sara May to take you dear sisters away from the hustle and bustle of the city to safe a haven at Tanjong Jara Resort in Terengganu. Here you will learn more about yourself, how to reset your mind, relearn what you understand about fitness and nutrition, connect with others like yourself looking to improve your health and overall well being. Have we peaked your interest? 😉

 

A little back story

Linora Low

Known best for her role as a Radio Announcer on Mix.FM with the passion for fitness, Linora is a highly sought after Fitness Emcee for runs such The Color Run, Milo Breakfast Day, Standard Chartered KL Marathon, campaigns such as Hungry For Adventure with Mercedes Benz Malaysia and the list continues. With a bubbly personality, under her belt she has certification as a coach, a fitness ambassador for Under Armour, Optimum Nutrition and Fitness League. She merged her entertainment life with her passion for health and fitness with the mission to change one mindset at a time on their views of a healthy lifestyle. She shares her knowledge of a holistic lifestyle on all her social mediums, workshops and on her podcast ``FITJIEJIE With Linora Low``. Linora believes all life is all about progress never perfection.

Sara May

Sara May García Pérez, holds a professional sports degree, a certified personal trainer and fitness instructor loves her job because she is able to help others attain a fitter and happier version of themselves. From the age of 15, Sara has always been one with fitness. After specialising in sports science at Colombian University PCJIC, she went on to become a certified personal trainer, as well as a certified instructor in group exercise, aerobics, yoga, pilates and TRX. On top of core training and Latino dance classes that she teaches, she’s always breaking a sweat with a workout schedule that involves strength and gym training, crossfit, cardio and yoga – each multiple times a week. Certified TRX Instructor, Certified Pilates Instructor, Certified instructor in group exercise, aerobics

Jacqie Tan

A mother of two, international figure athlete and bodybuilding coach. Jacqie is pretty much supermom. Her journey in fitness began in the 90s with an asthma attack - the result of the sedentary lifestyle. From there she found the gym. Love for fitness led her to leave her IT job and start coaching. She specialises in group classes for pregnant and post-partum moms, team building for corporates, body composition and posing classes for bodybuilding athletes. She believes in keeping up to date with current fitness and research by attending courses and fitness conventions. Certified PN Sports Nutrition Coach, Certified ACE Coach, BOSU Master Trainer with Hedstrom Fitness, Barefoot Training Specialist

Retreat package includes:

    • 4 Days 3 Nights Accommodation in Serambi room
    • Daily breakfast, lunch and dinner
    • 4-5 scheduled workouts
      • Resistance Band Training
      • Core Workout
      • Booty Class
      • HIIT training
    • 6 workshops –
      • Understanding your body type
      • Core 360
      • Latino Booty
      • Nutrition 101
      • Meal prepping
      • Sleep and Recovery
    • In between activities – hiking, experiencing Malay kampung life.
    • ***Transport isn’t included for participants but is upon request.

Goodie bags from our super generous sponsors

Double Occupany Package

Shared Room

No Transport Included

Official Price: RM 2999

Early Bird Price :

RM 2000 for first 10 participants

*Limited slots available

Last day to register is 20 October 2019

Single Occupany Package

Single Room

No Transport Included

Official Price: RM 4437

Early Bird Price :

RM 3438 for first 10 participants

*Limited slots available

Last day to register is 20 October 2019

Double Occupancy
with Transport

Shared Room

INCLUDED:
Return Transport from Kuantan Airport to Resort

Official Price: RM 3450

Early Bird Price :

RM 2450 for first 10 participants

*Limited slots available

Last day to register is 20 October 2019

Single Occupancy
With Transport

Single Room

INCLUDED:
Return Transport from Kuantan Airport to Resort

Official Price: RM 4887

Early Bird Price :

RM 3888 for first 10 participants

*Limited slots available

Last day to register is 20 October 2019

If you have any issues or questions please email me at contact@linoralow.com