This week I'll be flying off to Phuket and I wanted to look good for my holiday. I'll be honest that I haven't been very good with my diet lately in the past three weeks. Let me tell you how bad, in one day I had...
Try this work out to give yourself a boost blast in the morning. Didn't take more than 15minutes.. however it made me feel like it was for ever....
My chest and triceps are still sore from yesterday. So not doing any upper body but it's full concentration on lower body. LEG WORKOUT DAY! Yay!!! Yes, i love working out my legs, one of my favourite body parts. Workout Routine Warm up: 20mins on the wave machine...