Workout Journal Archives - Linora Low
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Workout Journal Tag

Cardio25 mins, resistence 6-7, incline 10, strides per minute 160-200 CircuitSet 1 – Work 30s-40s-30s-20s-20sPlank split jump alternate with mountainclimberSet 2 – Work 40s-30s-20sJumping close push up burpee AbsFull crunch 100upper half crunch 100lower half crunch 100 Dinner     ...